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Join date: Feb 24, 2020
About
Owner & Founder, Langan Wellness, Firebird Yoga
Posts (9)

Jun 27, 2024 ∙ 5 min
The Origins of Modern Day Medicine
How Yoga Expanded to Create Holistic Wellness When we think of yoga in the west, we think of over-heated studios, getting flexible, and...
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Jun 27, 2023 ∙ 6 min
Why I Broke Up With The Gym
And Never Looked Back Now, let me make one thing clear - this is not a gym hating post. I used to be one of the biggest supporters of the...
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Jun 29, 2022 ∙ 9 min
Why Journaling Works & How To Start
Write your way to understanding your brain and why you think the way you do Metacognition, understanding self, journaling tips & prompts,...
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Sonya Langan Petrucco
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